Spring Time is Here!

Spring Time – it is time for Rejuvenation through Purification!

There is a straight connection between Spring that is Time for Rejuvenation and Purification and an appropriate Liver function. Blockages in the Liver and holding onto garbage in our Life are connected with the Lymphatic System. This excessive baggage could be physical, emotional or mental. Since the lymphatic system drains into the Liver, Spring Time is a good time to clean the Liver and move forward with our Life. Our Systems requires fresh green juices and more Vitamin C. The Lymphatic system has no natural pumping system on its own like the Heart, so it means that we need to do some sort of cardiovascular exercise to move lymph fluid. It will be very rewarding and detoxifying to jump up and down on a mini trampoline for 10 minutes a day.

A low-activity lymph system also is a factor in the development of cellulite. Our body’s Lymph System is our waste network and lymph is fluid that carries waste and toxins away from cells so it can be expelled from the body. Because it does not have pump, so it means it is entirely dependent on using and moving the muscles. This is a big reason by exercising, being active, strengthening the muscles, drinking plenty of great quality of room temperature water, and eating right can help us to stay healthy and enjoy our Life!
Getting our lymph moving will greatly help to detox our body. Dry skin brushing will be beneficial, and it is very easy to do it. Just use a soft natural-bristle brush on the skin in the directions toward the heart once or twice a day. It’s relaxing, feels wonderful, and it is a great way to eliminate toxins.

This information and statements just for educational purposes and are not intended to replace the advice of your doctor. If you have any serious medical conditions or health concerns, see your physician.

Find a Joy in your Journey!

Written by Marina Vodovoz